Raw Health Bar – New!

Fresh-Blended Juices
	All Juices:	Regular	Access
	Large	$7.0	$5.95

Create your own flavour from the daily selection of seasonal fresh fruit and vegetables, or pick up one of our weekly special blends. Special blends will be available each week – all of which have been carefully handcrafted to be both delicious and healthy.

	Green Ginger	green melon, celery, fresh ginger
	An energising mix of potassium-packed celery juice, melon and ginger, gives you a refreshing pick me up.

	Orange Sunrise	orange, lemon, carrot
	The citrus double-blast of orange and lemon packs a vitamin C punch, while carrots give you a vitamin A boost.

	Pear Splice	pear, coriander, lime
	Pear, lime and coriander make a powerful detox combination – perfect for restoring balance in your body.

	Braniac	apple, blueberry, blackcurrant
	Blueberries are packed with immense antioxidant power – helping you recover and boost your immune system.

	Tropicana	mango cheek, orange, banana, passionfruit
	Mangoes are rich in carotenoids – reducing the risk of cancer and heart disease, while orange and passionfruit provide plenty of vitamin C.

	Lean 'n' Green	fennel, celery, apple
	Fennel is rich in vitamin C, potassium and calcium – and has great cleansing effect on the body.

	Rejuvenator	radish, lemon, carrot
	Carrot is the liver’s best friend – while lemon and radish provide some healthy bite to the juice.

	Hydro-Melon	watermelon, mint, fresh ginger
	Watermelon is bursting with essential vitamins and minerals and combined with mint and ginger, rehydrates and rejuvenates.

	Strawberry Splash	pineapple, strawberry, orange
	The mix of strawberry, pineapple and orange offers a refreshing hit of vitamins C and E.

	Vegelift	beetroot, carrot, creamed horseradish
	Your body will rejoice with the body-boosting power of vegetables. Get an uplifting serve of potassium, folate, vitamins A and C and manganese.

	Evergreen	pear, apple, rosemary
	Apples and pears provide an invigorating and healthy serving of vitamins A,B and C.

	Suspended Passion	orange, banana, passionfruit
	A delicious blend filled with immunity boosting beta-carotene, vitamins and calcium.

	Cleanser	cucumber, apple, mint
	Cucumbers rehydrate and cleanse the body – as well as being beneficial to skin, hair and nails – it is very cool indeed.

	Ginger Glory	pear, fresh ginger, white grape
	Ginger is both revitalising and therapeutic – while pear and grape contain awesome antioxidant power.

	ABC	apple, beetroot, carrot
	A luscious blend of fruit and vegetables – jam-packed with vitamins, potassium and minerals.

	Pink Pineapple	pineapple, orange, strawberries
	Pineapple juice helps cleanse the body of toxins, while oranges and strawberries replenish you with vitamin C.

	Honeyed Pineapple	honeydew melon, pineapple, mint
	Honeydew melon helps sweep out nasty contaminants in your body while pineapple and mint cap off a sweet and refreshing drink.

	Body Toner	beetroot, carrot, orange
	Cleanse and re-energise your system with this nutrient-rich blend of orange, carrot and beetroot.

Sensational Smoothies
		Regular	Access
	Large	$7.0	$5.95

Craft your own delicious smoothie, starting with your choice of low-fat fresh yoghurt, fresh milk or soy milk; then throw in your choice of fresh fruit, berries, muesli or specially-made fruit coullis. Can’t decide? Grab one of our weekly special smoothie blends. New blends will be available each week – perfect for a tasty breakfast on the go.

	Breakfast Smoothie	orange, blueberry, low fat yoghurt, honey, phsyllium husk
	Blueberries are antioxidant-rich, cancer fighting super fruits, and combined with phsyllium husk, orange and honey will get your day off to a great start.

	Raspberry Rush	raspberry, muesli, low fat yoghurt, honey
	A sweet, berry delight combined with healthy muesli and low-fat yoghurt. An ideal breakfast smoothie.

	Sunrise	orange, raspberry, banana, mint
	Banana’s high potassium content has amazing benefits for the heart and nervous system, boosted by the vitamin-rich qualities of orange and raspberries and mint, which is full of anti-oxidants.

	Vegeout	beetroot, carrot, cucumber, lemon juice, low fat yoghurt
	Vegetable-smoothie? Oh yes! Your body will appreciate the reviving blend of beetroot, carrot and cucumber - ridding the body of toxins and maintaining wellbeing. With lemon and low-fat yoghurt, this is a surprisingly-delicious, healthy way to start the day.

	Mango Mania	mango, orange juice, cinnamon, low fat yoghurt
	The classic combination of mango and orange is made even better with a sprinkle of cinnamon. Rich in vitamin C and iron, this smoothie is not only addictively tasty, but great for you too.

	Blueberry breakfast	orange, blueberry, low fat yoghurt, olive oil, honey, quinoa
	A breakfast benefits for your whole body – orange and blueberry provide a heap of vitamin C and antioxidants, quinoa is packed full of vital amino acids while a dash of olive oil is great for the heart and skin.

RAW Loyalty Deal for Access
Buy 6 freshly-blended juices or delicious smoothies from RAW and your next one is free!
Just scan your Access Card when you purchase and we’ll let you know when you can grab your free juice or smoothie. Every 6 earns a 7th - drink up!

Fresh Sandwiches
	Regular	Access
	$7.10	$6.05

Our sandwiches come in your choice of sour dough-based rye, whole meal and white bread filled with fresh, delicious combinations of ingredients. Each day, a variety of new selections are available.

	Falafel, roasted peppers, black olive and rocket ( bread spread with hummus )
	Swiss cheese, tomato, avocado, pickle and alfalfa, (margarine )
	Cream cheese, avocado, cucumber, celery, walnuts and cress
	Roasted mushrooms, vintage cheddar, pea shoots and semi dried tomatoes
	Tuna mayonnaise, shaved fennel, cucumber, butter lettuce
	Smoked salmon, cream cheese, cucumber, alfalfa
	Turkey, ricotta, cranberry, rocket
	Turkey, tomato, cucumber, red onion, avocado
	Roast beef, tomato, pickle, cheddar and bean sprouts
	Roast beef, caramelised onion, snow peas, swiss cheese
	Pastrami, gherkins, tomato, cress
	Ham, tomato, egg, butter lettuce
	Ham, pickle, cheddar, pea shoots
	Salami, roast capsicum, olives, ricotta, iceberg lettuce
	Chicken, celery, walnut, rocket, mayo
	Chicken, sweet chilli, carrot, shallots, cucumber
	Chicken, roast pumpkin, pesto, mustard cress
	Tandoori chicken, butter lettuce, cucumber, yoghurt
	Chicken, roasted tomato, basil, olive, ricotta

Fruit breads and muffins
	Regular	Access
	$4.20	$3.55

Our range of healthy baked muffins and fruit-breads provide something for everyone. Choose from, low-fat, gluten-free and high-protein selections.

	Low-fat Range:
	Made with natural honey, skim milk, vanilla and canola oil. Preservative-free. Wild Berry Crunch - Apple Cinnamon - Banana, Honey and Oats - Raspberry & Pear - Blueberry Bliss

	High Protein & Reduced-fat Range
	With 8gm of protein, these muffins are the perfect snack for all-day energy. - Mango Banana Berry - Date Banana Walnut

	Gluten Free Range
	Top-quality gluten-free muffins made with almond meal, skim milk and heaps of berries. - Raspberry and Almond - Blueberry and Almond

	Fruit Breads
	Our specially-made fruit breads contain natural ingredients and are much lower in fat than traditional fruit breads – and just as delicious. Great with honey or gourmet jam. - Fruit & Nut - Mango & Organic Coconut - Date, Apricot & Walnut - Blueberry & Banana - Apple and Walnut - Pear and Raspberry - Banana

Savoury Range:
	Regular	Access
	$4.20	$3.55
Perfect as a snack anytime, or as lunch with a salad. - Pumpkin & Feta cheese - Spinach & Cream cheese

Yoghurt and Toppings
		Regular	Access
	Small	$4.55	$3.85
	Medium	$6.10	$5.20
	Large	$6.85	$5.80
	Top up (yoghurt)	$1.75	$1.50
	All Toppings	$0.75	$1.00
Our 98% fat-free yoghurt is an excellent source of calcium, protein, phosphorous and vitamin B – keeping your body in balance. Delicious with one of our amazing toppings: - Coullis - range of berries and seasonal tropical fruits. - Poached mixed fruit - containing apple, peach, pear, orange, cinnamon, star anise. - Muesli - regular and gluten free options. - Stewed Rhubarb. - Seasonally selected fresh fruit - hand-cut into large chunks, to preserve the natural texture and flavour of each item.

Salads
			Regular	Access
	All leaf and Veg salads	Medium	$6.10	$5.20
		Large	$7.65	$6.50
	Add grilled chicken to any salad		$1.50	$1.30

	Fruit Salad	Medium	$4.55	$3.85
		Large	$6.55	$5.55

	There will be 4 different salads offered each day: A fresh house leafy garden fresh salad of the day. These salads will feature a number of different greens such as rocket, spinach, alfalfa, baby cos, pea shoots, sliced cucumber and cherry tomatoes. An olive/balsamic dressing will be available on the side.

	Gluten-Free options - One per day from the following range: Lentil with roast pumpkin Tuna and chickpea Bean medley Chickpea and tomato salsa Wild rice and chickpea Indian rice Greek salad Caesar Salad

	Dairy-Free options - One per day from the following range: Roasted sweet chilli kumara Vinaigrette German Potato Basmati Rice with Vermicelli & Lentil Persian rice Soy and cannellini bean

	Carb load options - One per day from the following range: Sweet chilli Noodle Sweet potato Tuna pasta Neapolitan pasta Chicken penne pasta

Dairy-free

Gluten-free

Halal

Vegetarian

Vegan

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Raw Health Bar – New!

Fresh-Blended Juices

Sensational Smoothies

Fresh Sandwiches

Fruit breads and muffins

Yoghurt and Toppings

Salads